sports massage colorado

Sports Massage Alternative

Fix & Go Bodywork

A custom Fix & Go Bodywork session hones in on your body’s needs and tightness patterns. Most chronic and acute issues (back pain, tendonitis, plantar fasciitis, knee pain, and more) stem from muscular tension and imbalance. This 50 minute Session addresses one, possibly two, areas of concern where you are experiencing pain or immobility. The Fix & Go Bodywork Session can also be used to boost performance for increased speed/power and improve mobility. The Fix & Go Bodywork Session is for those who prefer a deep tissue approach and/or sport massage alternative.

The Fix & Go Bodywork session is customized for your body and your goals. Get where you want to be quickly and efficiently.

$80-$110

FAQ

Fix & Go Bodywork

Renew Movement Technique

  • In a Renew Movement™ Fix & Go Bodywork session your Coach pins muscle adhesions (knots) while guiding you through systematic movement patterns. This pinning, paired with your movement, releases deep knots – your primary sources of discomfort.

  • This technique is used for spot specific pain, immobility and repetitive use injuries. A session addressed one or two problem areas.

  • People who are connoisseurs of deep tissue and/or sport massage enjoy this technique.

  • Comfortable clothing that is easy to move in (workout gear).

  • It’s not uncommon to feel sore in the days following your session (especially the first time). Your session may give you access to new range of motion - don’t over do it for 48 hours. A shift or change in your chronic discomfort in the days following your session is normal. In all, take it easy and drink lots of water.

  • Pregnancy, hyper-mobility, cortisone shots (wait 4-6 weeks), some antibiotics (tendon rupture risk), osteoporosis, excessive bruising.

  • There are many variables (home mobility practice, posture, activity level, stress level, etc). We see the most success in clients who commit to once a week for six weeks for a chronic condition, then a maintenance schedule determined by you and your Coach.