About Us

Your body needs space to move

We’re not talking about space outside your body; we’re talking about space within your body. Muscle adhesions, otherwise known as muscle knots, are the root cause of mobility issues, repetitive use injury, and many chronic pain conditions.

Renew Movement is simple yet immensely effective. Your Renew Movement Coach pins muscle adhesions (knots) while coaching you through movement patterns. The pinning coupled with your movement releases the deep knots that are the source of your discomfort.
It’s that easy to get you moving, breathing and living in a better body.

A Twist of Mindfulness

At Renew Movement we are big believers in the mind/body connection. We understand that your system is a complex integration of everything that makes you uniquely you. Come in for an appointment and find out what your Coach has in store to help you achieve your goals.




Who is a candidate for Renew Movement™?

If you’re cleared for deep tissue work, you’re a candidate. Please call us any time if you have questions about contraindications

What do I wear?

Comfortable clothing that is easy to move in (workout clothes)

Is a Renew Movement™ session intense?

You are 100% in control of your session. Your Coach will work with you to determine a level of intensity that is most comfortable to you

How often do I need Renew Movement sessions?

There are many things that factor into the frequency of your sessions like:

1) How long you’ve had immobility or pain

2) How frequently you cause strain on your tissue (exercise)

3) How you take care of yourself after a session

4) Your Coach will work with you to determine what is best for your unique situation.

How will I feel after a session?

Many people report a sensation of feeling lighter, more open, and having more space. People report feeling more comfortable in their bodies; a reminder of how their body is meant to move without limitations.

What modalities/techniques do you offer?

Our facility is dedicated to the Renew Movement technique.

Community Outreach

Renew Movement has a vision to bring kindness and compassion to the forefront of our culture.

These ideas have blossomed into organic outreach within the communities we occupy. You’ll find Renew Movement Coaches “renewing kindness” with community outreach and random gestures of giving.

If you have an opportunity that you would like the Renew Team to be a part of, Contact Us.